Frequently Asked Questions
Our sessions are by appointment, every fifteen minutes, with only a few members at a time. Each session is guided by a highly trained, certified session coach who will assist you every step of the way for safety and proper technique.
Results vary, but here’s what most members experience:
- Joint and Back Pain Relief:Many feel relief within 1–12 sessions. As always, consult your doctor before starting any new program.
- Bone Density Increases:Increases are measurable on a DXA scan after 6–12 months of consistent sessions. Some may take longer depending on individual factors.
- Balance Improvements:Noticeable improvements often occur within 1–2 sessions, with continued progress over time.
- Muscular Strength:Most people feel stronger after about 4 sessions, with ongoing gains for years. Occasional plateaus are normal—patience is key!
Regular sessions are recommended to further develop bones, joints, and surrounding support tissue, helping to prevent the return of pain and to continue improving your skeletal health.
We offer flexible month-to-month plans with unlimited add-ons included. Our pricing is competitive with other popular wellness therapies, providing exceptional value for your health investment.
Yes! Many of our members with very low bone density (T-scores as low as -4) have completely reversed osteoporosis—sometimes without medication. However, always consult your physician before starting.
OsteoStrong can help improve your body’s ability to burn calories by triggering muscle growth and improving glucose processing. However, diet remains the primary driver of weight loss; our sessions support your metabolism, but healthy eating is crucial.
Our sessions are designed to be safe and effective for people of all ages and fitness levels. We use the Spectrum System, a revolutionary Robotic Musculoskeletal Development System (RMDS), under the supervision of certified coaches who ensure proper positioning and technique.
OsteoStrong uses a method called osteogenic loading—a brief, controlled application of force to the bones (axial compression)—which triggers your body to rebuild and strengthen bone tissue. This is backed by over a century of research and modern studies showing measurable increases in bone density, improved balance, and even better control of blood sugar levels.
Conventional weight-bearing exercises often don’t generate the necessary force to stimulate bone growth—only about 1.26 to 1.54 times your body weight. OsteoStrong’s Spectrum System allows you to safely reach the 4.2 multiples of body weight required to trigger osteogenesis, all in a safe, supervised environment.