Lori Szalay
Coach
Lori brings over 30 years of experience in the wellness industry, specializing in many different areas of health and wellness including being a Posture and Body Alignment Specialist, Personal Trainer, Corrective Exercise Specialist, Golf Fitness Specialist, and Group Fitness Instructor. Starting out in the industry 33 years ago as a Fitness Instructor was just something fun to do and soon became a passion for her and then a full time career. Prior to moving to the Low Country, Lori resided in metro-Atlanta as a personal trainer and fitness instructor which led her to creating, managing and coaching a successful outdoor Fitness BootCamp business for 18 years. During this time through her program she witnessed so many clients transform their lives,
not only physically but mentally as well, realizing her true passion was to help others become healthy and happy! Along the way after dealing with back pain and surgery Lori was introduced to posture and alignment techniques with the Gokhale method that eliminated her back pain which led to her studying with the techniques creator and becoming a teacher so she could help others with their posture and body alignment so they too could live more comfortably.
Fast forward to living in Sun City Hilton Head; these past 6 years Lori uses her knowledge, training, experience and enthusiasm to assist members of the community to live healthy and strong. When Lori learned about OsteoStrong she knew with her 30+ years of experience in the Wellness Industry that being a coach would be a perfect fit. Having such a diverse background in many facets in the Wellness/Fitness Industry allows Lori to share many techniques and advice with OsteoStrong clients. Lori welcomes you to come into the center to meet and work with her!